Monthly Gaia Offerings: June
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Monthly Gaia Offerings
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June Gaia Offerings:
Stinging Nettle
Tiger's Eye
Cedarwood Oil
Healing Themes: Divine Masculine energies, spiritual development, boundaries, self confidence
Time to honour the divine masculine energy that lives in all of us, and balance it with our divine feminine. Our divine masculine asks us to re-evaluate and honour our boundaries, review our goals, and restore our confidence. Embracing our divine masculine allows us to dig our heels in and get disciplined where we need to. It also allows ourselves to find a healthy level of assertiveness into our wants and needs. It helps us become action-oriented and aids us in taking healthy risks.
This month, we focus on energizing and revitalizing our physical body, as well as reconnecting to our spiritual practice.
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Stinging Nettle:
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Often known as “stinging nettle” because its tiny hairs will give you a bite if you grab the living plant without gloves. This sting will be eliminated either through cooking or drying the plant. Nettle is a herb found growing almost globally. It is easily found in forests, meadows, and often even beside roads and walkways. It is known to grow quickly and spread widely. In different cultures around the wild they are used for textiles, foods, and medicine, including treating allergies.
Every part of the nettle plant is used from its leaf, to the roots, and even the seeds. It is full of vitamins and minerals, especially iron and calcium. It is used for a multitude of issues including gout, anemia, exhaustion, skin problems, hay fever and other allergies, and rheumatism. It is thought to be helpful for children’s “growing pains” as well as the “creaky joints” of the elderly thanks to its antihistamine properties as well as its ability to improve circulation. Nettle has a positive effect on the liver and adrenals, in addition it is an excellent reproductive tonic for both men and women. The root is helpful with prevention and curation of prostate issues and the leaves as useful for PMS and menopausal issues. Not to be ingested if pregnant. Very effective in building energy if you’re tired and overworked. Helps to nourish and replenish the whole system to feel revitalized.
Spiritually, nettle is a great teacher with many lessons. It reminds us of the importance of presence and being open to receiving universal gifts. Nettle encourages us to nurture ourselves and continue to work towards our personal growth. It shows us to start with the foundation to help build ourselves up as strong and healthy individuals. There are even lessons to be found in nettle’s notorious sting. Nettle protects itself and teaches us the importance of boundaries, hard work, and to enjoy the rewards from after we put the work in.
Nettle’s leaves can be sautéed for soups, stews, and pasta, or any dish you would add leafy greens to. It can be dried and added to teas. The dried leaves are easily available in stores, however, fresh is always best. Enjoy the journey of harvesting it yourself, but don’t forget the gloves! It can also be ingested as a tincture. There are many recipes available online to incorporate nettle into your kitchen routine from pestos, to soups, to teas.
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Tiger's Eye:
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Tiger’s Eye crystal is found in both South Africa and some parts of Australia.
Typically it is found as a vibrant golden yellow crystal, but it is also found in red, known as Bull’s Eye, and blue, known as Hawk’s Eye. Tiger’s eye corresponds with the third eye chakra as well as the solar plexus chakra. It is said to hold the power of the sun and is a symbol of good fortune and courage.
Tiger’s Eye can be used to rebalance the body on all levels and restores harmony between yin and yang. It can aid digestion, lower blood pressure, stimulate the repair of broken bones, and heal eye disease. With its energy of the sun, it can help those with seasonal affective disorder and depression. When placed over the reproductive organs it encourages fertility and may help resolve any issues arising from past experiences. Placing over the lower chakras will stimulate the rise of kundalini energy.
It works well to grow confidence and inner strength. Although, it always works in balance and teaches integrity and the right use of our own power. Tiger’s Eye will show you how to let your power flow through you for the good of all and to balance your needs with the needs of others and to find creative compromise. It can help you develop your personal will and drive if you’ve been under committed or spaced out. Helps to put trust in the future and to set realistic goals. Place it around your home to attract abundance, good health, and wealth. Tiger’s Eye is also a protective stone. It will help guard you and your resources and defend against ill will and negative energy that may come your way.
Golden Tiger’s Eye can specifically help you make decisions from a place of reason rather than an emotional place. Bull’s Eye is more effective at overcoming lethargy and to help get you moving. It also stimulates metabolism. Finally, Hawk’s Eye’s specific gifts are for stress relief, protection, abundance, and facilities insights to situations.
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Cedarwood Essential Oil:
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Cedar wood essential oil comes from the majestic cedar tree. However, it is important to pay attention to the latin name after cedar wood as there are 5 different types of cedar that are used. While all of the properties of these varying types are similar, they do have slightly different smells. These cedar trees are found all over the world, from North America, the Mediterranean, the Himalayas, to the Atlas mountains. Overall, cedar wood has a woody aroma similar to sandalwood. It is one of the oldest aromatics used in temples as an incense, most notably used by the Egyptians.
Historically cedarwood was used for assisting with the treatment of bronchitis, tuberculosis and urinary tract infections as it has a tonic effect on the kidneys. Cedarwood essential oil can help regulate hormones to bring the body back to balance. It can be used to repel moths and other bugs as well as bacteria and fungi. Cedarwood has both astringent and antiseptic properties which are useful for treating acne as well as chronic skin conditions such as dermatitis and psoriasis. It is also known to be helpful with treating dandruff and relieving discomfort with arthritis and rheumatism. It has a very calming and soothing action when the scent is inhaled to relieve nerves, tension, and anxiety.
Cedar traditionally means power of spiritual strength and it represents a symbol of constant faith. It is known for its strength and preservation. A symbol of longevity. We draw on these characteristics of cedar when using cedarwood essential oil. Using it during meditation raises consciousness into a higher frequency and boosts psychic abilities. It is helpful with communicating with ancestors. Cedarwood brings clarity through its calming effect by removing distracting thoughts to increase focus. Use it as you would any other essential oil.
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Monthly Gaia Offerings: May
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Monthly Gaia Offerings
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May Gaia Offerings:
Raspberry Leaf
Moonstone
Clary Sage Oil
Healing Themes: Divine Feminine energies, hormone regulation, women's health
May is a time to connect and honour our divine feminine. We celebrate Mother’s Day during this month and what a perfect time as mother gaia herself is in her birthing phase. We see new growth and new beginnings taking form all around us when we venture into nature at this time. Take some time to reconnect with the moon cycles as well as your own natural cycle. Embrace that wild woman who can’t be contained. Regardless of gender or sexual orietation, everyone has both divine feminine and divine masculine sides that need to be balanced for inner harmony.
Each month we feature 1 herb, 1 essential oil, and 1 crystal, each with specific healing themes that will be beneficial for the month. There will be teachings and discounts on each for the entire month!
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Raspberry Leaf:
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Raspberries are most commonly recognized in their beautiful red colour, but they are also found in many colours from yellow to black. You probably know of some wild raspberry bushes close to home as they are tenacious growers that don’t play by any rules. The berries can be used for medicine as well as a natural dye, while the leaves are used in teas in both traditional and herbal healers.
Raspberry leaf is high in magnesium, calcium, phosphorus, potassium, iron, niacin, and vitamins B, C, and E. These help produce healthy connective tissue. Raspberry leaf is an astringent herb and is a highly nourishing reproductive tonic that provides nutrients to tone and strengthen both reproductive and urinary systems. It is especially valued during pregnancy. Astringent herbs tighten and tone tissues which in turn reduces excess discharge and holds moisture within the body. This is very helpful in stopping diarrhea.
Raspberry is connected to feminine energy and eases moon cycles from menstruating, to childbirth, to menopause. Drinking raspberry leaf tea during menstruation can alleviate cramps, reduce bleeding, and regulate irregular cycles. Raspberry leaf brings forth better reproductive health as it clears the body of toxins and strengthens uterine walls. It is often used in the third trimester of pregnancy to support the uterus and prepare for birth as well as restoring uterine integrity in the postpartum phase. During the postpartum phase it also decreases bleeding and increases milk production.
Raspberry can open blockages in sacral chakra by easing any trauma and pain that is being carried here. This can improve fertility and overall better reproductive health. It can facilitate self- trust and trust in relationships. The energy of raspberry is very mothering, nurturing, and has a healing embrace. Work with raspberry to help heal the womb.
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Moonstone
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Moonstone crystals are found in many colours, from rainbow moonstone which has blue flashes similar to labradorite, to orange and yellow tones . Moonstone gained its name because it appears to have a soft glowing light under its surface similar to that of the moon’s glow on a cloudy night. Sri Lanka is known for its high quality moonstone, but it is also found in India, Australia, Armenia, Mexico, Brazil, and the US.
Moonstone, a stone of new beginnings, represents inner clarity, cycle changes, and is very connected to divine feminine energy. A symbol of light that encourages hope and to embrace new beginnings. It reminds us that everything is part of a cycle. With its connection to the feminine it is linked to fertility, softness, balance, and intuition. Use this stone to activate the goddess. Moonstone helps us connect to all of our emotions, both light and dark, and can help us understand the depth of our consciousness. Moonstone will lessen the tendency to overreact.
Moonstone is commonly used for fertility, relieving PMS symptoms, and hormone balance. It affects the reproductive organs and helps bring the body into its own cycle. It improves fertility, by bringing any issues into healthier fruition. It can ease discomforts with pregnancy and childbirth. It balances masculine-feminine energies and assists anyone of all genders that want to get in touch with their feminine side. Moonstone also encourages lucid dreaming, essentially around the full moon. Connects to the third eye and crown chakra to help us look deep within.
If using for improving fertility, then place this crystal near the bed. Wear it as jewelry or carry on you, but be mindful to cleanse and charge often. Place anywhere in the home where tensions may run high to help bring calmness and to keep emotions in check.
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Clary Sage Essential Oil
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Clary sage essential oil comes from clary sage bushes that are native to northern mediterranean, North Africa, and Central Asia. The flowers bloom in bunches in colours ranging from lilac to mauve. Not to be mistaken for common or white sage as clary sage has its own unique properties. Clary essential oil has a herbal, nutty fragrance.
Clary sage is widely known to be beneficial for women’s health. It can help regulate the menstrual cycle by balancing hormones and stimulating opening of blocked systems. This can help normalize irregular periods. It may also help relieve some menstrual symptoms such as bloating, cramps, mood swings, and cravings. Often due to our diets we can find an excess of estrogen within the body. Clary sage helps cut this excess in estrogen which allows hormonal balance to be achieved. It can help with sexual problems by controlling underlying stress and therefore has positive effect on male and female fertility. Clary sage has many benefits for the transition from mother to crone. Can help relieve symptoms such as hot flashes, night sweats, irritability, and palpitations.
Another common use of clary sage is for relaxation and stress reduction. When in a relaxed state, we can combat insomnia, reduce headaches, improve circulation, reduce cholesterol, promote skin health, and aid digestion. When it comes to indigestion, clary sage increases gastric fluids to speed up digestion. This then improves symptoms like bloating, cramping, and abdominal discomfort. Because it is so calming, concentration can be difficult and it should be used with caution if driving. Caution should also be used in the first trimester of pregnancy, but is great during labour to encourage regular contractions.
Clary sage is associated with vision and the third eye. It can aid with channeling and divination. It lifts the spirit to detach from difficult and painful situations through emotional distancing to gain a better perspective. Sometimes used as an aphrodisiac as it helps one enter euphoria or a trance state. Use in a diffuser or dilute in a carrier oil.
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Monthly Gaia Offerings: November
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NEW!! Monthly Gaia Offerings
Each month we will feature 1 herb, 1 essential oil, and 1 crystal, each with specific healing themes that will be beneficial for the month. There will be teachings and discounts on each for the entire month!
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November Healing Themes:
Inner calm, tranquility, stillness & transformation
November is the perfect month for inner work and transformation. A peaceful time where most people feel a sense of calm with the changing of the leaves, the quiet before the holiday season, and a stillness in the air. With this inner stillness it allows us to go deeper within ourselves.
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Amethyst
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Amethyst is found on all continents with the largest deposits coming from Brazil and Zambia. It is a stone of a multitude of benefits such as cleansing, protection, and inspiration. This well-rounded healing crystal provides physical, mental, and spiritual benefits. It can calm or stimulate the mind, whichever is needed. Amethyst reduces scattered thoughts, calms the mind and allows space to focus & attune to a higher level of thought.
Through amplifying intuition and common sense, overall decision making and memory is improved. Amethyst can also strengthen the endocrine system and balance hormones, achieving harmony in the body & reducing stress.
Place it by the bed to aid with sleep and dream recall. Carry Amethyst, place it on the body, or meditate near it to benefit from its properties.
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Ashwagandha
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Ashwagandha is a small evergreen shrub typically found on the Indian subcontinent. Traditionally, only the root of the plant is used and its name loosely translates to “the smell and strength of a horse,” alluding to its potential to boost vitality.
Ashwagandha may help with a wide range of issues such as nerve regeneration, immune support, stress reduction, hormone balance & enhance sexual potency. As an adaptogen, it is an important herb in Ayurvedic medicine as it achieves balance in the body by adapting itself to either boost energy or invoke calmness.
Memory, learning, and cognitive function can improve when the body is in balance. It may also help achieve holistic rejuvenation through harmony of the chi and chakra energies. Use it to enhance Kundalini spiritual practices as it opens and strengthens the root chakra. Ashwagandha can be taken as a tea (make using the decoction method) or mix the powder into your everyday cooking, warm drinks, oatmeal, honey or ghee.
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Frankincense Essential Oil
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Frankincense oil, also known as Olibanum, has a woody, spicy, slightly lemony fragrance. The oil is distilled from the Boswellia tree/bark resin originating in the Middle East, Africa, & India.
Frankincense may help reduce stress by calming the mind & nervous system and increasing mindfulness. It has also been helpful with alleviating pain, speeding up wound healing, and reducing scarring. Promoting the movement of Qi (vital energy or life force), frankincense can help to revitalize and uplift. Representing the element of fire, it can be used in spiritual rituals and meditations to help drive away negative energies.
Place drops of Frankincense oil in a carrier oil or unscented lotion to use topically or add in a diffuser.
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